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Yoga Instruction
The practice of yoga is an effective way to increase flexibility &
strength while toning the nervous system, learning healthier patterns
of movement, and expanding self-awareness on all levels of body, mind,
and spirit.
Please click here to see Kelly's schedule of group classes.
For a more specific practice tailored to your individual needs,
consider scheduling a private session.
For the experienced yoga practitioner, a private session can help you
refine your practice, shedding light on challenging poses, and
introducing you to more advanced techniques.
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For a beginner, a private session gives you the opportunity to ask
questions and become familiar with the elements of good alignment,
giving you greater confidence during regular classes.
Private sessions are also an ideal format for people who
are recovering from an injury or who are coping with a serious health
issue. With personalized attention, I can explain why certain poses are
particularly helpful for you, as well as which poses to avoid, and we
can make modifications using props to create the ideal effect for you.
During a private yoga session, there is the option to
create a specific series, tailored to your lifestyle, for you to do at
home. We'll discuss when the ideal time is for you: something to help
you start the day in the morning, a sequence to help unwind before bed,
a lunchtime pick-me up, etc. It can be as simple as 5 or 10 minutes, or
as much as an hour or two, depending on your goals and what fits into
your life.
What you can expect
The first session will be about 10-20 minutes longer,
depending on whether you have significant health concerns. We will
discuss your health history, including injuries, surgeries, and any
chronic or acute conditions, and then we will discuss your goals for
our work together. Be sure to wear comfortable clothing that allows you
to move freely. The format of the session depends entirely on your
goals. |
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