Pregnancy and birth is a sacred and transformative time. Touch therapy can be a tremendous support during the numerous changes that occur not just physically, but mentally, emotionally, and spiritually as well. Even when change is a welcome occurrence, it can come with challenges and anxiety that is both natural and normal. During this time of heightened concern for you and your baby’s health & wellbeing, massage is a natural, safe, and intelligent modality to incorporate into your health care plan on a consistent basis. Massage therapy is an effective way of relieving the common aches and pains associated with pregnancy including back pain, leg cramps, and headaches. Even more importantly, it has been shown to improve labor outcomes and newborn health.
Massage therapy during pregnancy has been shown to reduce stress & promote relaxation. Prenatal relaxation can:
Along with stress reduction, pre-natal massage therapy:
Every system in the body benefits from the appropriate use of massage, and every system is helping in the creation of that precious little baby. As a certified pre-natal massage specialist, I have learned specific techniques to benefit expectant mothers and their babies during pregnancy, labor, and the postpartum period. I have also learned the important precautions and modifications that must be taken throughout the various stages of pregnancy. With all of my clients, I always welcome feedback, so that I can find the appropriate level of depth & pressure that is simultaneously gentle and effective. This becomes essential during pregnancy when sensitivity can vary widely from one session to the next. You can expect that at every session we will spend some time beforehand talking about how you are feeling and what your goals are for that day, recognizing that your needs may shift as your body continues to grow and change daily. It is my honor to support you during this time of many changes. |
