In my practice, the foundation of Swedish 
massage provides a variety of techniques to help increase circulation, reduce muscle tension, relax the nervous system, and alleviate pain while helping me identify particular areas of concern that can benefit from more specific techniques.
The use of touch therapy has been recorded in nearly every culture on every continent, dating back to as early as 2000 BC. The most modern research hails from the University of Miami School of Medicine Touch Research Institute and has identified benefits of massage including:
- Decrease in anxiety, depression, and stress hormones
- Enhanced immune function
- Increased alertness and better performance on cognitive tasks
| Come and see for yourself how massage can benefit you. To schedule an appointment at my office in Greenfield, MA please e-mail info@injoywellness.net.
What you can expect Your first appointment will be about 20 minutes longer to accommodate a review of your health history. Knowledge of past as well as current health conditions such as accidents, injuries, surgeries, and medications, as well as information about frequent activities allows me to develop an approach that will best meet your individual needs. As we work together, I may be able to suggest some specific yoga postures that might be beneficial. Clients always have the option of scheduling a private yoga session, for which I can generate a customized sequence of postures that can be practiced at home. Please attempt to schedule appointments at least one week in advance whenever possible. |
